Chelsea Farrar
LPC
Specialities:
- Anxiety
- Depression
- Trauma
- PTSD
- ADHD
- Anger Management
- Behavioral Issues
- Grief
- LGBTQIA+ Support
- Relational and Adjustment Issues
Chelsea is a therapist who provides a humanistic, client-centered approach to care, helping individuals feel safe, supported, and empowered throughout the healing process. She specializes in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and EMDR, with experience treating trauma, abuse, anxiety, depression, substance use disorders, and working with children, families, and LGBTQ+ individuals.
Chelsea Says…
“In our work together, my goal is to provide a supportive and nonjudgmental space where you can feel comfortable being yourself as well as feel heard. I listen openly and empathetically, offer feedback when helpful, and work collaboratively with you by meeting you where you are and helping you move through what you’re going through. I strive to tailor the pace of therapy to your specific goals and needs.
I am mostly chill and try to cultivate a peaceful space for healing, but you can bet there will be laughter and levity sprinkled throughout.“
If you’re looking for someone to hold space for you as well as help you learn to protect your energy, then I’d love to work with you. P.S. I’m also LGBTQ+ affirming. Book now to get started!
Chelsea's Modalities
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps individuals identify and change unhelpful thought and behavior patterns. It supports practical skills for managing emotions, challenges, and everyday stress.
Trauma-Focused CBT
Trauma-informed CBT recognizes the impact of trauma and prioritizes safety, trust, and empowerment. It supports healing through compassionate, respectful, and collaborative practices.
EMDR
EMDR is a therapy that helps the brain process and heal from distressing or traumatic experiences. It reduces emotional intensity by supporting the mind’s natural ability to reprocess memories and restore balance.
Humanistic/Person-Centered Approach
A Humanistic, Person-Centered approach focuses on creating a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences. This approach emphasizes your strengths, personal growth, and innate capacity for healing, with therapy guided by your unique goals, values, and needs.
Solution Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that focuses on your strengths, resources, and the positive changes you want to create in your life. Rather than focusing on problems, it helps identify practical solutions and small, achievable steps that can lead to meaningful progress.
Trauma-Informed Therapy
Trauma-informed therapy recognizes the impact of trauma and prioritizes safety, trust, and empowerment. It supports healing through compassionate, respectful, and collaborative practices.
